Build a healthier relationship with food and your body
If you have been struggling with weight management or unhealthy eating habits, our hypnotherapy treatments can provide the support you need. We will work with you to address the underlying emotional and psychological factors that may be hindering your progress — empowering you to develop a healthier relationship with food and exercise.
Sustainable weight management isn't about willpower — it's about understanding and transforming your relationship with food at a subconscious level.
Emotional eating, stress eating, and ingrained habits around food are common challenges. Hypnotherapy helps you understand why you reach for food when you're not hungry, what emotions are being suppressed or soothed through eating, and how to meet those needs in healthier ways.
One of our most popular techniques is the hypnotic gastric band — a procedure that uses hypnosis to convince the subconscious mind that a gastric band has been fitted. This changes portion sizes and hunger signals without any surgical intervention.
Unlike crash diets, hypnotherapy for weight management focuses on creating lasting behavioural change. Clients develop a new mindset around food, exercise, and self-care that supports their goals naturally and sustainably over the long term.
35 Tranquil Vale
Blackheath, London, SE3 0BU
Token House
11–12 Tokenhouse Yard, EC2R 7AS
1 Hatherley Road
Sidcup, DA14 4BH