Anxiety
Anxiety is a normal human emotion that everyone experiences at certain points, but for some individuals, anxiety is a state characterised by feelings of excessive worry, fear, apprehension, and nervousness that becomes persistent, overwhelming, and can significantly impact your daily life.
Mind the leading UK mental health charity estimated in 2021 that around 1 in 6 adults in England experienced a common mental health problem, such as anxiety or depression, in any given week, while the NHS reported in 2022 that anxiety disorders affect around 4-5% of people in England each year.
Generalised anxiety disorder (GAD) is a common and persistent mental health condition characterised by excessive, uncontrollable worries and anxiety about many different areas of life.
As a suffer of GAD do you find it difficult to control the worry around your health, finances, events, work or family that may occur most days which may manifest as physical anxiety symptoms like restlessness, fatigue, difficulty concentrating, muscle tension, sleep disturbances, and irritability.
Do you tend to anticipate disaster whilst being overly concerned about everyday life and find it difficult to control the worry that become uncontrollable and make it hard to switch off those thoughts and relax.
How can Mind Healers Help With Your Anxiety?
Did you know that hypnotherapy can be an effective treatment for anxiety and is actually recognised treatment by AnxietyUK for managing anxiety.
By working directly with your unconscious mind we can change those negative thought patterns whilst developing coping strategies and promote relaxation through self-hypnosis.
As a hypnotherapist we can access and reframe your underlying beliefs, fears, and unhelpful thought cycles that contribute to your anxiety.
