Weight

Life is hard, do you eat to satisfy your emotions to move away from stress, worry, frustration, boredom. Or do you more than you should as a child you were told “you need to eat everything on your plate” before you get a dessert or told people are starving. Have you ever been watching a movie eaten all the popcorn or eating a tub of ice cream without realising?

Have you been on the yoyo diet? Going on diets get to your desired weight and then before you know you have put it all the weight back on?

Have you been experiencing the plateau effect, where the body really puts up a fight against dieting and you are not losing the weight as fast as you were.