Weight
Life is hard, do you eat to satisfy your emotions to move away from stress, worry, frustration, boredom. Or do you more than you should as a child you were told “you need to eat everything on your plate” before you get a dessert or told people are starving. Have you ever been watching a movie eaten all the popcorn or eating a tub of ice cream without realising?
Have you been on the yoyo diet? Going on diets get to your desired weight and then before you know you have put it all the weight back on?
Have you been experiencing the plateau effect, where the body really puts up a fight against dieting and you are not losing the weight as fast as you were.
How Can Mind Healers Help With Your Weight?
Clinical hypnotherapy can help you with weight management by achieving a healthier relationship with food, body image whilst supporting your weight loss goals.
At Mind Healers can help identify and restructure unhealthy behaviours, emotional eating, and any other activities that contribute to weight gain.
Hypnotherapy can reinforce
new positive behaviours like portion control, mindful eating, and regular exercise.
