Smoking
Smoking may make you feel like you are more relaxed improving your mood, but smoking interferes with the chemicals in the brain. Smoking can make you more irritable and anxious when you crave another cigarette.
Successful smoking cessation can have numerous health benefits for you, including reducing the risk of various smoking-related diseases like lung cancer, heart disease, and respiratory problems. Being smoke free can also improve your overall quality of life and increase life expectancy.
You may be wanting to quit smoking to help improve your fertility or to stop smoking during pregnancy to reduce the risk of complications and adverse effects to your child.
Smoking cessation refers to the process of discontinuing the use of any products you smoke, by helping you overcome the nicotine addiction and breaking the habit of smoking, with the ultimate goal of you becoming and remaining smoke-free.
Each smoker has their own reason for smoking and what triggers them to smoke
• You are in a social situation or and event that involve alcohol or cigarettes
• You are at work and the daily routine or perhaps workplace breaks
• Or when you feel an intense emotion such as stress
How Can Mind Healers Help With Your Smoking?
One of the primary benefits of clinical hypnotherapy for smoking cessation, is the ability to address the root causes and triggers that drives your smoking habit. By using our hypnotherapy process and techniques we can explore and resolve underlying emotional or psychological factors contributing to your addiction, such as stress, anxiety, or past contributing experiences.
Hypnotherapy will help reduce your cravings and withdrawal symptoms by providing suggestions that diminish your desire to smoke, whilst making it easier for you to resist the temptations, enhancing your willpower and increasing your self-belief to overcome the physical dependence on smoking.
As part of the Mind Healers Smoking Cessation process, we will teach you effective coping strategies and relaxation techniques to manage stress and anxiety, which are common triggers for relapse and to help you better navigate situations that may be stressful without the need to smoke.
