Stress
Stress is something we all experience at times in our lives, you are not alone we are here to help with techniques to manage your stress. Stress can be triggered from tensions within the family, work, illness, finances, cost of living and the after effects of the Covid-19.
When feeling threatened or under pressure, stress is the body’s coping mechanism. Too much stress impacts our mood, the people around us and our bodies. Stress can make us feel irritable, anxious and lack confidence.
Stress can place enormous loads on your physical and mental health, which can result in behavioural changes or impact your relationships with others.
It is important for you as an individual to identify when you are experience stress before you become unwell or work with us here at happy.
The World Health Organization defines stress as “Stress can be defined as a state of worry or mental tension caused by a difficult situation”.
Stress can be caused by changes in your personal or work circumstances, which may be potential loss of your job, moving home, breakdown in a relationship, getting that promotion you have been working towards or taking on more responsibilities.
There are several symptom signs of stress which you may be experience, this could be inconsistencies at work, missing deadlines, not performing at your best, you may notice subtle changes in your behaviour like losing your temper easily, you may notice that you are becoming nervous, increase in headaches or sleep disturbance.
How Can Mind Healers Help With Your Stress?
We will work with you and provide the techniques that will help you relax and to access a calm state where you can manage those difficult situations.
By working directly with your unconscious mind we can change those thought patterns that are leading to your stress, developing coping strategies and teach you self-hypnosis.
